Quiz: Is Your Bad Day More Than Just a Bad Day?

The world can be an uncertain, stressful place right now.

You may be worried about the economy or how your workplace is adjusting to the long-term effects of the Coronavirus pandemic. You may wonder how your children will adjust to an unpredictable school year. You may be juggling new responsibilities or socializing less than you used to.

If that all leaves you feeling tired, worn down, tense or worried, how can you tell if that's a normal reaction to the situation you're facing? Or a symptom of something that might require more attention?

Blue Sky Recovery believes that prioritizing mental health is an important part of living a fulfilling life. As they say on their website, "according to the National Alliance on Mental Illness, 1 in 5 American adults suffers from a mental illness each year." They offer individual, group and specialty therapies and their certified staff can make a custom treatment plan to help you feel in control of your thoughts and feelings again.

They also offer a quick, easy way to gauge whether your symptoms are passing difficulties or perhaps maybe more with online self-help tests on depression and anxiety. Each quiz is just 10 questions.