The American Heart Association always designates the FIRST WEDNESDAY of April as National Walking Day. Are you ready?

It's been a LONG COLD SNOWY WINTER...and Spring so far isn't shaping up much better!  The time for energy and positive thinking is NOW! So get out, breath in fresh air, grab a friend, and TAKE A WALK. ( You thought I'd say TAKE A HIKE didn't

Want to get involved - and learn more?  Click on  START WALKING NOW  for info.

Thought you'd like to know - I have 3 pairs of sneakers - and not a one of the is platformed or high heeled!


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