I would assume that everyone has their own unique approach of unwinding after a tough week on the job. I would imagine some dive into a bottle of Jack Daniels, while others enjoy sitting around the campfire singing some old favorites with the family, while others take great pleasure in plopping themselves in front of the TV with a couple of Stouffer's french bread pizzas.

ethanphotos

After spending 20 hours behind a hot sweaty microphone while listening to my morning show partner dole out words of wisdom such as, "Guns out, buns out," "I'll bring along the chicks and chips," "I always like to trim up the dining and entertainment district," and "I'm in there like swim wear," -  I like to unwind by finding a vacant production studio, closing the door, and yelling at the top of my lungs, "Ahhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!"

ethanphotos

My stress buster is to invite some friends out on the pontoon with Mindy and I, pack up some beers and sandwiches and head out onto Candlewood Lake for a sunset cruise. It never gets old and it always works!

Driving is another one of my stress busters. preferably alone. I'll crank up some James Taylor, Eddie From Ohio, Steely Dan, CSN, Cat Stevens, and Beatles to ear deafening volume so I can't hear myself singing along. No "power chords"  for this wimpy music listener. Hey, here's a quick stress quiz.

What One Activity Helps:

1. Relieve Stress....

2. Boosts Immunity....

3. Burns Calories....

4. Improves Cardiovascular Health....

5. Boosts Self Esteem....

6. Reduces Pain....

7. Strengthens Pelvic Floor Muscles....

8. Helps You Sleep Better....

According to New York Psychologist and Sex Therapist, Dr. Joy Davidson, the ultimate stress reliever is SEX! Dr. Davidson says, it does a body good in a number of ways. I've also been told by the "experts" that one hour of constant sexual activity gives you the maximum daily requirement for stress relief. Yes, foreplay is included in that hour.

ethanphotos

Listen to Ethan Carey on the Ethan & Lou Show weekdays from 5:30-10AM on 95.1 FM. You can listen online at i95rock.com/listen-live/ or by downloading the radioPup app for your mobile device.