Heart Racing? Head Pounding? Stomach Churning? Did You Answer -YES!

Well then, YOU are NOT alone! April is National Stress Awareness Month. Here's some tips to help you cope.

First of all, in some cases stress can be a good thing that helps us perform better. Frankly I always did better when I left that school project to the very last minute. But after awhile things like that do "eat your guts out" ( as mom used to say! ).

In the long run though STRESS is so bad for your health, causing headaches, fitful sleeping, stomach churning and even weakened immune systems! Yes it comes as no surprise to ME that I've been sick on and off for the last month.

So - it's Pam Jam to the rescue!

Take a DEEP breathe, find a quiet spot, and take a moment to "let it go". And you'll find some GREAT tips to help with that by clicking  HERE

Music also helps to SOOTHE the SAVAGE BEAST!!!  Listen to me Monday- Friday on 95.1 from 10a-3p. You can listen online by clicking   HERE