Recently Lou and I had on, as our special guests, Lauren and Nicole from FormFitting Fitness. Check out http://www.formfittingfitness.com/ctpoleshowcase.html

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We learned that pole dancing is actually an excellent form of exercise and not just for strippers with little or no clothing. On Friday, October 3rd starting up at 6:30pm, the Ridgefield Playhouse presents, The Pole Dancing Fitness Showcase and Competition. All the details can be found at............http://ridgefieldplayhouse.org/event/pole-dancing-fitness-showcase-competition. Enjoy our interview with the ladies from FormFitting Fitness.

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